Learning how to jump higher to dunk fast is not something that is practical if you are going to be overweight. You will need to maintain a good healthy lifestyle to be able to how to jump higher to dunk fast. It is almost impossible to expect to learn how to jump higher to dunk fast when you are extremely overweight and do not have any energy. You will need to build up a good stamina to be able to pick up the tactics of learning how to jump higher to dunk fast.
Your involvement in your training should be in every form that will help in building your skill as well as your body. You will be able to perform your best while training to learn how to jump higher to dunk fast if you listen to what the best coaches around the world have to say. Your training will definitely be cruel on your body and you will need to be able to take any kind of beating that comes your way.
Your complete devotion to your training is a must. You will need to provide enough of nutrition and mental peace when you are training. There are people who might even suggest that you take up yoga to calm your mind while you are training.
This way you will be able to give your all toward your training as well your everyday lifestyle. Once you are able to master the dunk, you are good to go on any court. You would be looked up as a hero by your teammates and you would feel good about it as well. However, you would have to keep yourself determined. You will need to be strong both physically as well as mentally when learning how to jump higher to dunk fast.